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| A basic rule of thumb to
follow to
achieve and maintain pH balance is to eat 80% alkaline-forming foods
and
drinks and 20% acid-forming foods an drinks each day. Have acid reflux
disease? If a pH test indicates that your body is too acidic, you should eat more alkaline-forming foods and omit acid-forming foods from your diet until another pH test shows you have returned to normal. Conversely, if your body is too alkaline, eat more acid-forming foods and omit alkaline-forming foods. Use the list below as a guide to which foods are acid-forming and which are alkaline-forming. Low level acid-forming and low-level alkaline-forming foods are alomst neutral. |
pH test strips, litmus paper may
also be called
nitrazine paper. It can be purchased at most local pharmacies. If your
local pharmacy does not carry it or urine strips for pH, check on the
internet
or with a medical supply company (listed under Medical Equipment,
Supplies and Repair, etc., in the yellow pages) or even a hospital
pharmacy.
No obligation. Contact e-mail: duane [AT] inoveryourhead.com Right click and tick Create Shortcut |
| Acid-Forming Foods Alcohol Asparagus Beans Brussel sprouts Buckwheat Catsup Chickpeas Cocoa Coffee Cornstarch Cranberries Eggs Fish Flour, flour based products Legumes Lentils Meat Milk Mustard Noodles Oatmeal Olives Organ meats - continued |
Pasta Pepper Plums Poultry Prunes Sauerkraut Shellfish Soft drinks Sugar, all foods with sugar added. Tea Vinegar ** Aspirin, tobacco, and most drugs are also acid forming. Low-Level Acid-Forming Foods |
Alkaline-Forming Foods Avocados Corn Dates Fresh coconut Fresh fruits (most) Fresh vegetables ( most, especially kudzu, onions, potatoes, rutabagas) Honey Horseradish Maple syrup Molasses Mushrooms Onions Raisins Soy products Sprouts Umeboshi plums Watercress *Herbs |
All vegetables, especially raw vegetables,
balance the
acidity and alkali levels in the blood. Although it might seem that citrus fruits would have an acidifying effect on the body, the citric they contain actually have an alkalinizing effect on the system. Low-Level Alkaline-Forming Foods
|
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